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    The Best 5 Nollywood Actresses 2013 By Nollywood Director Charles Novia

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    These are the top 5 Nollywood actresses for the year 2013 as compiled by Nollywood Film Maker, Charles Novia. In the article, the filmmaker also explained why he, with the help of his team, selected these 5 women as the best and top Nigerian actresses at the moment.

    I watched a number of films this year and as many as were being churned out in all the zones, I had to pinpoint my search to specifics. As a filmmaker, with many years of experience to my credit, I know good acting when I see it. Acting is inborn while talent is general but depth in acting is few among actors. And so, my blog has decided to award and possibly reward actors with citations and accolades for their art in a preceding and current year. I and my editorial staff think this will be a good and unbiased reward system. I drew up my conclusions about the names on this list after watching them in stand-out roles in some movies released in late 2012 to the last quarter of 2013. I consulted a few of my colleagues about my list; tested film directors and there was a unanimity on 70% of the criteria I used in arriving at my conclusion. They all agreed with me 100% on the choice for the Number One Actress in 2013.

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    NUMBER 1: MERCY JOHNSON

    The Best 5 Nollywood Actresses 2013 By Nollywood Director Charles Novia

    Mercy would be my number one choice for ‘Best Actress’ in 2013. She has simply been awesome in her movies this year. There’s something ultra-natural and organic about Mercy Johnson which confounds even her critics. She can act. She delivers. In four movies I watched in 2013, which she starred in, she was the epitome of delightful characterisation. Watch her in the ‘Dumebi’ spawn of movies and you would appreciate how her talent has evolved since she came back from her Maternity Break.

    Mercy is a chameleonic actress, one with the uncanny ability to immerse herself in her roles. She can play the victimised House Maid in one movie and switch to the Lady Boss in the next. In fact, if the role suits her, she comes out smoking.

    She is arguably the Best Actress for 2013. You can quote me on that.

    NUMBER 2: TAMARA ETIENO

    The Best 5 Nollywood Actresses 2013 By Nollywood Director Charles Novia

    Many people would not remember her name and it is likely many would have forgotten her as the winner of ‘The Next Movie Star’ Reality show a couple of years back. But such credentials are not important when it comes to judging her abilities as an actor. Tamara was simply awesome in the movie ‘Desperate Housegirls’! She gave an organic and jaw-dropping performance which must her won her new fans and etched her name somewhere in the consciousness of movie lovers. There was a closeness to method acting when watching her in ‘Desperate Housegirls’ and she must be commended for making acting interesting again especially as we have been assailed with talentless actors and actresses in the past few years. I predict that Tamara is going to shine in a few months but that illumination depends on the kind of scripts she chooses and the Directors she works with. But then, she is good. Quite good.

    ALSO SEE: 11 Super Trendy And Latest Off The Shoulder Ankara Styles.

    NUMBER 3: DAMILOLA ADEGBITE

    The Best 5 Nollywood Actresses 2013 By Nollywood Director Charles Novia

    A surprise resignation from ‘TINSEL’in 2012, made most people wonder if Damilola knew what she was doing. She gave reasons for leaving the television serial; to concentrate on her acting career. Watching her in Michelle Bello’s ‘Flower Girl’ brought home the wisdom in her career curve.

    I have always held the notion that Damilola has a powerful screen presence. There’s something sultry and appealing about her looks on screen. Very few actors have that aura. In Damilola’s case, I thought it wasn’t yet explored to the maximum. In ‘Flower Girl’, that screen aura combined with a visible attempt at internalisation and visualisation by Damilola in her role, made many see her in a whole new light. Finally, the stirrings of a Super Actress is beginning to show. ‘Flower Girl’ is a romantic comedy modelled after the genre as it is done in Hollywood. Attempting to get it right needs the right male and female actors in the lead roles. Damilola was the right pick for the female lead. She knew when to turn on the charm and when to disarm in the movie. She gave it her best and it showed. Hopefully, she would maintain the tempo and energy in her new movies after ‘Flower Girl’.

    ALSO SEE: 16 Times Genevieve Nnaji Stole The Show And Ran Away With It.

    NUMBER 4: YVONNE OKORO

    The Best 5 Nollywood Actresses 2013 By Nollywood Director Charles Novia

    Now, this would raise eyebrows with people asking if Yvonne is from Nollywood since she is associated more with Ghana. Nomenclatures do not matter to me. Nollywood is a global brand and is a huge platform for all African actors to make their mark. Besides, Yvonne’s movie, ‘The Contract’, was released in the cinemas in Nigeria in 2013 which meets a part of the criteria I used in drawing up this list.
    I must confess that I had not watched much of Yvonne’s movies before ‘The Contract’. I just knew her name from a few social media buzz which was neither here nor there for me. So when I watched her performance in ‘The Contract’, my curiosity gave way to admiration. She interpreted the role quite well. There was an almost effortless transition of moods and emotions in her characterisation and she had the audience eating out of the palms of her hands all through the movie. She came off looking like she had something to prove with that movie both as Producer and lead actress and I think she succeeded. There was nothing forced about her nuances in the movie, which projected a rare self-assuredness lacking in many of her counterparts. Since Ghana is her chosen country of citizenship, I would say she is an asset to her country in the acting field.

    ALSO SEE: Nollywood Actress Genevieve Nnaji Chic Street Style.

    NUMBER 5: RITA DOMINIC

    The Best 5 Nollywood Actresses 2013 By Nollywood Director Charles Novia

    Rita had a good year. Winning ‘Best Actress’ a couple of times (among many nominations ) for the movie ‘The Meeting’. I also watched her in another recently released movie, ‘Finding Mercy’ but felt that she gave a listless and lukewarm performance in that flick. In ‘The Meeting’, Rita was smoking. I would say that for the first time since I have been seeing her in movies, she found the right script which explored her acting depths. Rita is a Theatre Arts Graduate from Uniport and that is usually an advantage for actors with such credentials from Drama School. What is expected from such actors has to come to the fore someday in Nollywood, when the right script meets the right Director and the fundamentals of a good production are met. ‘The Meeting’ is that kind of production. Rita subsumed her character and aided the cackle points of the comedy. With make-up which aimed to transform and accentuate her character, she found it easy to give us all a good performance. However, I found some grey areas of her acting bordering between slapstick and subliminal comedy especially the part where she called out ‘Code Red’, which was a typical Nollywood play-to-the-gallery moment. But her acting on those few bits can be forgiven because she had a screen presence of mind. Rita Dominic has more to prove in Nollywood, either as an actress or as a Producer. If it is the former, then she has to be careful about her choice of scripts from now on because there might be false slips ahead. A good actress any day, she is.

    What do you think of the names Charles Novia has compiled as the top five Nollywood actresses of 2013? Do you agree with each one of the Nollywood actresses and the position they have been placed in? Is there someone of them that you would remove from the list and replace it with other Nollywood actresses? Let us know what you think by leaving a comment below.

    ALSO SEE: 50 of Rita Dominic’s Best Fashion Moments.

    Now that you are here, take a few seconds to click on these links and follow Afrocosmopolitan on Instagram and like the AfroCosmopolitan Facebook page. If you have some time, also check us out on TwitterYouTube, and Pinterest. We can’t wait to connect with you and start interacting with you on another level. In the meantime, take care and keep on slaying like the true fashionista that you are.

    Forbes: The 20 Young Power Women In Africa 2013

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    This generation of young African women is the most ambitious yet. They are eager to build industries, reform societies, save lives, rewrite history, and transform the continent.

    Our annual “20 Young Power African Women” list illuminates the brightest stars and Africa’s most outstanding female game changers. We enlisted a group of young, professional African women to help identify the most innovative, courageous, daring and successful young women aged 45 and under. It is a subjective list, no doubt, but it’s the closest you will get to a definitive list.

    Meet the 2013 class of 20 Young Power Women in Africa: the continent’s emerging power brokers, the Amazons to watch, and the custodians of tomorrow.

    ALSO SEE: Practice Don’t Make Perfect Says “The Interceptor” Actor O-T Fagbenle.

    Isabel Dos SantosAngolan. Investor.

    The daughter of Angola’s President, Jose Eduardo Dos Santos is Africa’s richest woman. She is also one of the continent’s most powerful businesswomen. Through her various holding companies, she controls a 25% stake in Angolan mobile telecom operator Unitel, a 25% stake in Angola’s Banco BIC, 25% of ZON Optimus, a listed Portuguese cable TV company, and just under 20% of Banco BPI, one of Portugal’s largest publicly traded banks. She is also partnering with Sonae, Portugal’s largest retailer, to launch 5 new food hypermarkets in Angola in 2014.

    Mimi AlemayehouEthiopian. Executive Vice President of the Overseas Private Investment Corporation (OPIC)

    In 2010 U.S President Barack Obama nominated Ethiopia-born Mimi Alemayehou as the Executive Vice President of the Overseas Private Investment Corporation (OPIC), the U.S. government’s development finance institution. She helps manage OPIC’s $16 billion war chest, channeling American capital to fund investment opportunities in emerging markets. Prior to her OPIC appointment, Alemayehou served as the United States Executive Director at the African Development Bank.

    Vera SongweCameroonian. Country Director, World Bank, Senegal

    Vera Songwe, a Cameroonian national, serves as the World Bank’s Country Director for Senegal, Cape Verde, Gambia, Mauritania and Guinea-Bissau. She is also a non-resident senior fellow at the Brookings Institute with the Global Economy and Development and Africa Growth Initiative.

    Tara Fela-Durotoye Nigerian. Founder, House Of Tara

    The Nigerian-born entrepreneur and lawyer is the founder of House Of Tara, Nigeria’s leading beauty and cosmetics company. House of Tara develops a wide range of African-themed beauty products and perfumes and also operates Nigeria’s foremost beauty academy. In 2013, Fela-Durotoye was nominated as a Young Global Leader by the World Economic Forum.

    ALSO SEE: Alioune Talks About Kawree And How They Help African Designers.

    Rapelang RabanaSouth African. Entrepreneur

    One of Africa’s most recognizable young entrepreneurs. Rabana, 29, is the CEO and founder of Cape Town-based Yeigo Communications, which develops software for telecoms-related services including Voice over IP, Instant messaging, SMS messaging and push email services. In 2008, Telfree, a Swiss mobile telecommunications firm, acquired a 51% stake in Yeigo. In December 2012 she founded Rekindle Learning, a company that provides adaptive mobile learning solutions.

    Claire AkamanziRwandan. Chief Operating Officer, Rwanda Development Board

    Akamanzi, 34, is the Chief Operating Officer of the Rwandan Development Board (RDB), a government institution tasked with accelerating economic growth and development in Rwanda by enabling private sector growth. Akamanzi has had a successful career in public service, serving as Rwanda’s commercial diplomat in London and as a trade negotiator in Geneva for the Rwandan government at the World Trade Organization. She was also previously the Deputy Director-General of the Rwanda Investment and Export Promotion Agency (RIEPA).

    ALSO SEE: Ernest Kouassi: No One Listened To Me Before.

    Valentina da Luz GuebuzaMozambiquan. Investor

    The 33 year-old daughter of Mozambique’s President Armando Guebuza heads Focus 21 Management & Development, a large family-owned investment holding company with interests in banking, telecommunications, fisheries, transport, mining and property. Focus 21 owns significant stakes in Beira Grain Terminal and Chinese Pay TV Company StarTimes’ operations in Mozambique.

    Hadeel IbrahimSudanese. Mo Ibrahim Foundation

    Hadeel Ibrahim is the daughter of Sudanese-born British mobile telecoms billionaire Mo Ibrahim. She is the founding Executive Director of the Mo Ibrahim Foundation, which was established in 2006 to support leadership and good governance in Africa. She also serves on the Boards of the Mary Robinson Foundation for Climate Justice and the African Governance Institute (AGI).

    Alengot OromaitUgandan. Member Of Parliament

    Proscovia Oromait, 20, is the youngest parliamentarian in Africa. In 2012 she was elected Member of Parliament for Usuk County, Katakwi District in Uganda. Her father, Michael Oromait, served as the MP for the same Parliamentary seat before his death in July 2012. She is a member of Uganda’s ruling National Resistance Movement party.

    Monica MusondaZambian. Chief Executive Officer and Founder of Java Foods

    Musonda is the founder of Java Foods, a Zambia-based food processing company that manufactures the eeZee brand of Instant NoodlesMusonda previously worked with Africa’s richest man, Aliko Dangote, as the director of legal and corporate affairs at Dangote Group, where she led a project to build a cement plant in Zambia. She currently serves on the Boards of Dangote Industries Zambia Limited and the Central Bank of Zambia. Musonda is also the Chairperson of Kwacha Pension Trust Fund, Zambia’s largest single employer pension fund. She is an Archbishop Desmond Tutu Leadership Fellow and was named a 2013 Young Global Leader by the World Economic Forum.

    Lindiwe MazibukoSouth African. Politician & Parliamentary Leader for Democratic Alliance (DA)

    Mazibuko, age 33, is a Parliamentary Leader for the Democratic Alliance (MP for North Durban) and Leader of the Opposition in the National Assembly in South Africa. As the country’s fourth youngest parliamentarian, Mazibuko is already being touted as a  future leader of the Democratic Alliance. Mazibuko was named South Africa’s Most Influential Woman in 2012 and a Young Global Leader by the World Economic Forum in 2013.

    Minoush Abdel-MeguidEgyptian. Private Equity Investor, Entrepreneur, Investment Banker

    The Egyptian-born investment banker is the co-founder of Union Capital, an Egyptian investment firm primarily focused on small and medium-sized enterprises.  Abdel-Meguid is also founding president of the Egyptian Young Bankers Association, an organization that mentors young banking professionals.

    Ola OrekunrinNigerian. Medical Doctor & Founder, The Flying Doctors

    Orekunrin, 25, is founder and Managing Director of Flying Doctors Nigeria Ltd., an air ambulance service based in Lagos, Nigeria. Orekunrin’s company is the first air ambulance service in West Africa to provide urgent helicopter, airplane ambulance and evacuation services for critically injured people. She is a 2013 New Voices Fellow at the Aspen Institute and was named a Young Global Leader in 2013 by the World Economic Forum.

    Sibongile SamboSouth African. Chief Executive Officer and Founder of SRS Aviation

    Sambo is the founder and Managing Director of SRS (Sibongile Rejoice Sambo) Aviation – the first black female owned aviation company in South Africa.  SRS is an integrated provider of private aviation services offering South African and international clients VIP Charter, tourist charter and helicopter services. The company also provides maintenance, sales and fleet management services to private jet owners.

    Lupita Nyong’oKenyan. Actress and Filmmaker

    Nyong’o is a Kenyan actress and filmmaker who made her Hollywood debut in acclaimed film director Steve McQueen’s “12 Years a Slave” as Patsey. Nyong’o was born in Mexico, raised in Kenya and educated in the U.S. She is a graduate of Yale University’s School of Drama. In 2009, the breakout actress was also the lead in MTV’s award-winning drama series, Shuga. Nyong’o’s cousin, Isis Nyong’o was named one of Forbes 20 Youngest Power Women in Africa in 2011. Another cousin, Tavia Nyong’o, is a professor at NYU’s Tisch School of the Arts.

    Amini KajunjuDemocratic Republic of Congo. President & CEO, Africa-America Institute

    A native of the Democratic Republic of Congo, Amini Kajunju is the President & CEO of the Africa-America Institute, and the first African woman to serve at the helm of the oldest nonprofit organization of its kind in the United States. Kajunju joined the Africa-America Institute in October 2012 from the New York-based Workshop in Business Opportunities (WIBO) where she had served as Executive Director for 10 years. Under her leadership, Kajunju has bolstered the organization’s programming and served more entrepreneurs than any other institution of a similar size in New York City.

    Folake Folarin-CokerNigerian. Fashion Designer

    Coker is the founder of Tiffany Amber, one of Africa’s leading fashion labels. She is the first African-based designer to showcase for two consecutive seasons at New York Fashion Week. In 2009, she won Designer of the Year at African Fashion International in Johannesburg,  South Africa followed by Fashion Brand of the Year in 2011 at the Arise Fashion Week in Lagos, Nigeria.

    NoViolet BulawayoZimbabwean. Author

    Zimbabwean-born author NoViolet Bulawayo is the first Black African female and the first Zimbabwean to be shortlisted for the prestigious Man Booker prize for her debut novel “We Need New Names.  She is the author of the short story Hitting Budapest (2010), which won the 2011 Caine Prize for African Writing. NoViolet Bulawayo is currently a Stegner Fellow at Stanford University in California.

    Wangechi MutuKenyan. Artist and Sculptor

    Considered one of the most important contemporary African artists of recent years, Mutu’s first major solo exhibition in the U.S., Wangechi Mutu: A Fantastic Journey, opened at the Nasher Museum of Art at Duke University in Durham, North Carolina in March 2013.  Mutu’s work has achieved much global acclaim with exhibitions at museums and galleries worldwide including the San Francisco Museum of Modern Art, the Miami Art Museum, Tate Modern in London, the Studio Museum in Harlem in New York, Museum Kunstpalast in Düsseldorf, Germany the Centre Georges Pompidou in Paris and. Her first solo exhibition at a major North American museum opened at the Art Gallery of Ontario in March 2010.

    Angellah KariukiTanzanian. Politician

    Kariuki, 37, is a Special seat Member of Tanzania’s Parliament and the country’s Deputy Minister for Justice and Constitutional Affairs.

    Compiled by Mfonobong Nsehe and Farai Gundan for Forbes Magazine

    Shuga Is Back!

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    After the success of the first two seasons, Shuga, the Kenyan Tv series is back promising to be exciting and full of surprises. The third season has moved on to the West Coast, in Nigeria. Lagos is the new city hosting the series. The cast is brand new, with only two actors returning from the previous seasons: Leo and Femi.

    For those of you that have just been introduced to the series, Shuga started in 2009 on MTV Base as part the initiative, MTV Staying Alive Ignite – part of a campaign to promote protected sex and HIV/AIDS prevention. In the first two season, Shuga followed the lives of a young group of friends in the vibrant Kenya capital city Nairobi, living for fun and excess, exposing themselves to the risk of contracting the virus.

    This new season continues to revolve around the stories, relationships and dramas of a group of young people, set against the clubs, bars and student hangouts of Lagos. You don’t want to miss this.

    Have fun watching the first episode here!!

    By Susanna Ajayi

    Trave: 10 Things About Living Abroad: No Turning Back

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    10-things-about-living-abroad-no-turning-back

    Moving around the world teaches you many things. It isn’t for everyone. It takes a special type of person to be able to do what we do. Packing up all your things into two carry-on bags and two checked pieces of luggage is struggles in itself, and to generalize imagine being a woman! I could only bring 10 pairs of shoes! Your mother will go through that luggage and make you narrow it down to seven cardigans instead of 17 and she will remind you that those shorts still don’t fit and haven’t fit for 3 years, you should probably just let them go. Along with letting those shorts go you are also letting go of friendships, relationships, comfort.

    A wise man told me that the reason we move to new countries is because we are either running from or running to something. I laughed and thought he was crazy. I just wanted a change; there was no rationale to my choice. The more I thought about it, the more I realized he was right. I wasn’t just running from something, I was sprinting as far as I could. What I didn’t realize was that this choice has now started the foundation of my future. Just like a tattoo, that first little taste and you want more and more. No turning back.

    ALSO SEE: Head Over To Pemba Beach Hotel And Spa In Mozambique.

    1. Freedom. A new sense of freedom. Freedom to do and go as I please. Freedom to travel. Freedom to make choices without a safety net. Freedom to be yourself.

    2. Watching your life at home pass by. Birthdays come and go. Marriages. Deaths. Life doesn’t stop and wait for you.

    3. Math skills strengthen as you are always trying to convert your local currency to your home country. You know it is even better when you convert your new currency to your previous country. Everything is still in pesos for me.

    4. Communication. Responding to someone in any language but the language they are speaking.

    5. Stories. The stories you will have to tell for the rest of your life are so unbelievable most people will think you are exaggerating. Hospitals. Airports. Dentists. You try getting your point across in any means possible. And do I mean ANY means possible.

    6. You realize little holidays and moments you didn’t think mattered are the ones that make you the most homesick.

    7. Growth. As much as you hate to admit it with each move you grow. You learn the best ways to pack, meet new friends, get around, and survive.

    8. Adrenaline. Those thrill seekers jumping off canyons and out of airplanes have nothing compared to boarding a plane and traveling to an unknown place. Not knowing anyone. Not knowing your surroundings. Not knowing the language. Now that is a real adrenaline rush.

    9. Patience. Realizing no one understands you. No one cares. Ordering food, getting in a taxi and normal every day tasks take patience. Nothing is ever easy. A 10-minute task at home will take you 60 minutes. Accept it.

    10. Having to say hello for the first time and having to say goodbye for the final time. Not many people get to experience this, but I have perfected it. This could quite possibly be the hardest and most dreaded part of my life.

    Start slow, go to a new place. Alone. Go to a city by yourself. Go on a vacation, alone. Throw yourself out there. Your own sink or swim. When you begin to panic and want to go home that is when your fight or flight will kick in. That true inner strength will shine through. You will fight it out and you will thank yourself later. I know I did.

    By Rachael Rae

    Culled from the Thought Catalog

    Cancer Awareness Event A Resounding Success

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    Cancer Awareness Event A Resounding Success

    An audience gathered in central London recently to hear about how cancer affects the community and to share testimonies of their personal experiences.

    Radio personality, Angie Greaves, joined forces with Shiloh PR and Merite PR, at The Cumberland Hotel, recently to launch the Feeling Fab – Cancer Awareness Event. Aimed at shining a light on how people from the African & Caribbean communities have been impacted by the illness, the event featured talks by a range of people, all touched in some way by cancer.

    BBC London Radio presenter, Eddie Nestor, spoke about being diagnosed with Hodgkin Lymphoma in 2007, recovering from treatment and celebrating being fit and healthy six years later.

    ALSO SEE: 18 Fabulous Cold Shoulder Ankara Tops You’ll Fall In Love With.

    Speakers also included 24-year-old Bianca Brown, who is currently undergoing chemotherapy treatment and is using her Instagram page ‘The Cancer Diary’ to document her journey.

    “The event was both heart-breaking and heart-warming at the same time.” Said one guest, “I met some truly inspirational people and I learnt a lot”.

    Following a series of heartfelt testimonials from guests, MacMillan Cancer Trust, the recipient charity, spoke about the services that they provide and the work that they are doing with the government to ensure that people with and affected by cancer are appropriately supported by all the relevant service providers.

    “Statistics show that the death rates among African-Caribbean Cancer sufferers are much higher and the age of diagnosis is younger than in other races, despite the fact that actually contracting Cancer is less prevalent among this group,” said the organisers.

    Proceeds from the event will be donated to the MacMillan Cancer Trust. For more information about cancer, contact: MacMillan www.macmillan.org.uk

    ALSO SEE: Lovely Off Shoulder Ankara Dresses To Add To Your Wardrobe Now.

    Life In The Fast And Furious Lane: The passing of Paul Walker Shocks Us All

    The 40-year-old actor’s life sadly came to an abrupt end during a car drive with close friend and financial adviser, 38-year-old Roger Rodas, who also lost his life due to the accident. The two were in Santa Clarita, North of Los Angeles attending Walker’s charity event ‘Reach Out Worldwide’ when Walker suggested “Lets go for a drive”. Walker took the passenger seat of the cherry red Porsche GT, whilst former race driver Rodas took the wheel. You can imagine that the two set out in hope and excitement of a fast and furious car ride in a prestige, exquisite car. However, this car ride took a turn for the worst after it smashed into a pole, a tree, and then burst up into flames last Saturday at 3.30pm.

    Whilst many had rushed to the aid of both Walker and Rodas with fire extinguishers, including Rodas’s eight year old son who had jumped the fence to try and get his dad out of the burning vehicle. It was already too late as the car rapidly became engulfed with flames. So much so that the coroner Ed Winters stated that dental records would have to be provided in order to identify the bodies as they were unrecognisable due to being so badly burnt, and it would take days for them to be positively identified without them.

    This is ‘a popular street racing location’ a source says about the area of the accident. It has been suspected that the cause of the accident was due to high speed, out of control race driving by Rodas. Police are now out on a search to prove that another car was involved and they intend on doing so by gathering any video footage or eye witnesses statements. However, a close friend stated, “Roger was a world class driver, and while he might have been speeding, as cops have said… the notion he just lost control is preposterous”. Further investigation has led to the belief that a mechanical failure may also be the cause of the accident. This is proven as not only were there clear visible steering fluid leak trails before the skid marks at the accident scene, but also due to the fact that it was unusual for the front of the car to be approached by the firing flames so quickly – when the sports cars engine is situated in the back of the vehicle.

    Walker is father to a fifteen year old girl who had recently moved to California in order to build a closer relationship with her father. He has been in a long term relationship with twenty three year old Jasmine Pilchard-Gosnell. Both are understandably experiencing an enormous amount of excruciating grief, as is Rodas’s wife Kristine and children. Many have stated that both Walker and Rodas have left behind beloved family and dear friends, and whilst the factual evidence of this statement may be true, we must praise, uplift, remember and even celebrate that both Walker and Rodas’s legacy will and shall forever live on. Not only through their immediate family and friends, but through friends of family, fans, their businesses etc. As we mourn the loss, we must remember that we also were blessed, blessed in getting the time, chance and privilege to live amongst these talented men. To a part of these mens lives, their careers and to just be fortunate enough to even know who Walker and Rodas were.

    Now we all know actor Paul Walker from the mind blowing, heart racing, adrenaline pumping films The Fast and The Furious, where he acted alongside the likes of Tyrese Gibson, Vin Diesel, Michelle Rodriguez, to name a few. Walker played a major role in all but one of the seven blockbuster hits, and loved every minute of doing so. Which comes as no surprise, as Walker’s official twitter account states that he is an “outdoors man, ocean addict, adrenaline junkie… and I do some acting on the side”. There is no denying that the two’s close bond was formed because they both loved and shared the same passion in life.

    The accident scene

    Whilst Roger Rodas may not share the gift of acting, he was also an adrenaline junkie who enjoyed fast cars., but thats not all. Since obtaining a degree in finance and receiving various credentials and certifications, Rodas went on to be a successful business man and was as a wealth adviser for over twenty years. Further to this, he became the brains and the co-founder behind ‘Always Evolving’ ( Walker’s race team) and ‘Reach out World Wide’ charity. With six podium finishes and two race wins, Rodas was an experienced and skilled driver in the Pirelli Porsche Cup drivers championship. It was here that the two’s ever lasting connection began.

    ” If one day the speed kills me, do not cry because I was smiling ” Paul Walker.

    Living life in the Fast and Furious lane was what they loved. So why would they have lived any other way?

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    The Battle For Justice For Mau Mau Tortured By British Colonial Authorities

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    The Last Battle screens on Wednesday, 4 December 2013 at 20h00 GMT on Witness, Al Jazeera’s flagship documentary strand.

    Filmed on two continents over four years, The Last Battle traces the story of a small group of elderly Kenyans in their successful fight to win acknowledgement of the abuses suffered at the hands of the British colonial authorities at the height of the 1950s Mau Mau emergency.

    With intimate and disturbing interviews, observational footage, photographs and archive, this revelatory and compelling documentary follows the legal case in London and lays bare a history that was deliberately hidden, allowing the central protagonists to tell the world, for the first time, their stories and what happened to them.

    For example, Paulo Nzili and Ndiku Mutua speak about how they were castrated with pliers when they were arrested for being part of the Mau Mau, while Naomi Nziula speaks about miscarrying after being sexually assaulted with a glass bottle, after she was arrested on suspicion of being involved with the movement. In June 2013, British Foreign Secretary William Hague announced that 5 228 Kenyan victims would receive payments totaling £19.9m following an out-of-court settlement.

    Filmmaker Jemma Gander says, “As a British filmmaker I first learnt of the independence struggle in Kenya after reading an article in an African magazine. I was both shocked yet eager to find out more about these freedom fighters who were tortured by agents acting for the colonial authorities in the 1950s. Britain is often seen as the paternalistic colonial power in comparison to other European powers and I was keen to reveal the truth about the British and their often brutal suppression of a people who were fighting for self-rule.”

    Pictured On CCTV: Senegalese Mother Calmly Pushes Her Baby To Drown In The Sea

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    A mother faces life imprisonment after confessing she drowned her 15-month-old daughter in the English Channel because the child was ‘incompatible’ with her love life.

    CCTV footage has emerged of Fabienne Kabou, 36, from Senegal, pushing little Adelaide to the coast of Berck sur Mer on November 19.

    he next day, Adelaide was found dead, strapped in a pushchair submerged in the water, by a fisherman.

    After ten days of searching nationwide, police used DNA from the pram to trace Ms. Kabou to the home she shares with a 63-year-old man in Paris, where she was arrested.

    Ms Kabou, a philosophy student, told police she took the drastic move after deciding motherhood was ‘incompatible’ with her love life with Adelaide’s father.

    The case has sparked outrage as hundreds took to the streets outside the court and on the coast in a White March – a French style of demonstrating against child cruelty.

    Ms Kabou had told her boyfriend, a sculptor, that she had handed over the little girl to her grandmother who had agreed to look after her in Senegal, police claim.

    On Saturday, Kabou was taken under Police guard to Boulogne Sur Mer and questioned for four hours by an examining judge in a closed court session.

    The judge placed her under investigation for murder. She was remanded in custody pending her trial.

    Her lawyer Fabienne Roy-Nansion who was present during the interrogation said that her client had made a full confession.

    In an interview with Le Parisien newspaper the father of Adelaïde said that Fabienne Kabou had been ‘a magnificent’ mother to her child.
    Neighbours of the couple said they were at a loss to understand how the mother of the Adelaïde could have wanted to be rid of her.

    Hundreds have taken to the streets in the past couple of days paying homage to the little girl in a White March.

    The first White March took place on 1996 in Belgium as people demonstrated against Marc Dutroux, a serial killer and child molester.

    Gerard Lopez, the president of the Institute of Victimology and legal expert at the Paris Court of Appeal, told 20minutes.fr: ‘First and foremost, she wanted to save her marriage by killing her child.

    ‘This would probably not have changed anything.

    ‘She is not crazy. Her actions were premeditated.

    ‘The investigation will now determine whether the woman was a victim of domestic or psychological violence from her partner.

    ‘Some develop narcissistic and immature behavior at the birth of a child.

    ‘By getting rid of the child, she may have been trying to meet the needs of her boyfriend who wanted more attention.’

    Source: Daily Mail UK

    “I Was Forced To Masturbate In Front Of Teammates” – David Beckham

    2

    Retired footballer and former English Captain, David Beckham, in a recent interview revealed that he was forced to look at Clayton Blackmore and masturbate himself in front of his teammates. According to David, it was a part of an initiation into the Manchester United’s youth team in 1991.

    The British footballer, opened up about the incident in a new documentary that is titled “The Class of ’92”. David Beckham said that the incident took in 1991 when he was just 16 years old. In the documentary, Beckham alleged that he was mandated to gaze at a calendar with the photo of eighties Reds soccer player, Clayton Blackmore and pleasure himself, while his teammate watched, as part of an embarrassing hazing ritual.

    “Everyone had an initiation that you had to go through on the youth team, that was one of the most uncomfortable ones. The fact that I had to look at Clayton Blackmore’s calendar and do certain things. I was embarrassed when I was saying it on camera let alone talking about it more. But it’s something that we all had to go through. It was definitely something I wouldn’t like to go through again!’ Beckham said.

    The class of ’92 is a new documentary that tells the story of the generation of Manchester United stars who came of age two decades ago.

    5 Things To Eat To Reduce Body Fat

    2

    It is not everybody that have that natural slim body that can hardly take on fat. For most people, not eating the right food and at the right time can result in gaining a lot of weight. As a result, keeping a healthy weight needs a lot of dedication, attention and giving the body the right type of nutrients to keep it fit. Below are some of the 5 food you need to eat to reduce body fat.

    A Healthy Breakfast

    If you really want to lose weight, you need to avoid skipping breakfast. A lot of people do this and think it is helping them, but in reality, it is not. Also, you need to be careful about what you eat for breakfast. Oatmeal is very good for breakfast as it is a complex form of carbohydrate that can easily feel you up as well as provide a lot of protein. This food takes a long time to digest and release energy slowly to your body. As a result, you will remain full a for a longer time. In addition, oatmeal helps to stabilise the level of blood sugar and insulin in your body. As a result, it prevents the storage of fat.

    Using Skimmed Milk

    Milk is very good for your body as it is rich in calcium. As a result, it will help you to keep the bones in your body strong. But milk can also have a high level of fat, which you would want to avoid. for this reason, it is better to opt for skimmed milk because it will help your body to break down the fat cells in it.

    ALSO SEE: Winter Hair And Skin Care Tips.

    Bean

    Bean contain a high amount of fibre as well as protein. They also make you feel full for a long time. This is good for loosing weight because it will help you control the frequency at with which you eat. Proteins are known to have very high satiety index and makes it an essential part of your meal.

    Go for the grains

    Grains have complex carbohydrates which during digestion release glucose slowly.  Bajra, jowar and ragi, are some of the grains that can help your body to maintain a healthy level of blood sugars. The vitamins and fibres that are contained in them play an important role as well.

    Snack on nuts through the day

    Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, fat, protein, minerals as well as micronutrients.

    A handful can keep hunger at bay and provide energy.

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