Reflexology foot massages have a number of health benefits that are both short and long-term. If you live in the Indianapolis metropolitan area, a foot massage Indianapolis could be just what you need to improve your range of motion and relax your muscles and tendons.
Reflexology foot massages open the nerve pathways and make it easier for the body to relax. Circulation will also be increased, which reduces inflammation and promotes energy. Even though the massage is performed on the foot, over 7,000 nerves are stimulated throughout the body. This stimulation fights off fatigue in the body. Reflexology foot massages can also effectively treat conditions that cause pain and swelling, such as arthritis.
These messages have also been known to lower blood pressure. So, people who suffer from heart problems and hypertension may want to include reflexology in their treatment regimen. Those who are dealing with sports injuries can also take advantage of the healing properties of reflexology massage to speed up healing time.
Those who have very busy schedules or are under a tremendous amount of stress should consider reflexology as well. The massage helps to put the body at ease, which can make for sounder sleep at night. When the body and mind are relaxed, it is also easier to make level-headed decisions and stay organised.
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In addition to a reflexology massage, which is only performed on the feet, the body can also benefit greatly from a deep tissue massage. This massage can be performed on the back and shoulders and helps to relieve stiffness while improving blood circulation. Acupuncture, including hot stone or pressure cup treatment, also work well with reflexology. Acupuncture helps to relieve pain in the body. The hot stones reduce inflammation and the pressure cups draw out and trap impurities.
The reflexology massage usually takes about half an hour, which is enough time for the body to feel significantly rejuvenated. Additional massages can take anywhere from 30 minutes to an hour. After a complete spa treatment, the body will be better equipped to handle stress, the muscles will be better equipped for athletic pursuits and sleep will be much more fulfilling.
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