It is not everybody that have that natural slim body that can hardly take on fat. For most people, not eating the right food and at the right time can result in gaining a lot of weight. As a result, keeping a healthy weight needs a lot of dedication, attention and giving the body the right type of nutrients to keep it fit. Below are some of the 5 food you need to eat to reduce body fat.

A Healthy Breakfast

If you really want to lose weight, you need to avoid skipping breakfast. A lot of people do this and think it is helping them, but in reality, it is not. Also, you need to be careful about what you eat for breakfast. Oatmeal is very good for breakfast as it is a complex form of carbohydrate that can easily feel you up as well as provide a lot of protein. This food takes a long time to digest and release energy slowly to your body. As a result, you will remain full a for a longer time. In addition, oatmeal helps to stabilise the level of blood sugar and insulin in your body. As a result, it prevents the storage of fat.

Using Skimmed Milk

Milk is very good for your body as it is rich in calcium. As a result, it will help you to keep the bones in your body strong. But milk can also have a high level of fat, which you would want to avoid. for this reason, it is better to opt for skimmed milk because it will help your body to break down the fat cells in it.

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Bean contain a high amount of fibre as well as protein. They also make you feel full for a long time. This is good for loosing weight because it will help you control the frequency at with which you eat. Proteins are known to have very high satiety index and makes it an essential part of your meal.

Go for the grains

Grains have complex carbohydrates which during digestion release glucose slowly.  Bajra, jowar and ragi, are some of the grains that can help your body to maintain a healthy level of blood sugars. The vitamins and fibres that are contained in them play an important role as well.

Snack on nuts through the day

Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, fat, protein, minerals as well as micronutrients.

A handful can keep hunger at bay and provide energy.


  1. Great tips. Staying healthy is actually not too difficult but a lot of people are too lazy to choose a defined eating habit to allow them keep a fit body.

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